Fitness + Nutrition + Mindset = SUCCESS

But you're busy navigating your career and family right?

We help busy executives and business professionals in the Houston, Texas area to lead a healthy lifestyle.  Executive Edge Club is an exclusive group of subject matter experts that creates a tailored program for women and men that have high performance/high stress professional lifestyles.  We create a program based on your needs that help you excel in  all areas of life, when you have the drive for change but don't have the time to figure it all out yourself.

Executive Edge Results

The Executive Edge 5 Pillars Program

The 5 Pillars program focuses on foundational elements to build a healthy lifestyle that impacts every area of of your life positively.

• PILLAR 1:  Body Transformation
  • Our focus is shifting the focus from one's bathroom scale to their body.  It's on making the body composition change shifting the needle toward more muscle and less fat with the minimal amount of time invested that fits an individuals daily schedule.  We focus on epigenetic change on muscles using heavy resistance work, plyometric and jump training work for bone density increase, and light sprint interval training for metabolic change.  These Improve insulin sensitivity, get the body to use more carbohydrates, and use free fatty acid use as a resting fuel that targets visceral fat loss.  We don't do interval training exercises like Orange Theory, Peloton, F45 and other moderate intensity zone workouts as these types of exercises can increase cortisol levels and are slow progressing for body composition change.
• PILLAR 2:  Mental Transformation
  • Mental transformation refers to the process of changing one's thoughts, beliefs, and perspectives to achieve personal growth and well-being. It involves consciously examining and challenging negative or limiting thoughts and replacing them with positive and empowering ones. Through techniques such as mindfulness, self-reflection, and cognitive restructuring, individuals can develop a healthier mindset and improve their emotional resilience. Mental transformation is a continuous journey that requires self-awareness, patience, and consistent practice to cultivate a more positive and fulfilling life.
• PILLAR 3:  Emotional Transformation
  • Emotional transformation involves recognizing, understanding, and managing one's emotions in order to create positive change and enhance overall well-being. It entails developing emotional intelligence, which includes self-awareness, self-regulation, empathy, and relationship management. Through techniques like mindfulness, therapy, and self-reflection, individuals can identify and address underlying emotional patterns and triggers, leading to greater emotional balance and resilience. Emotional transformation is an ongoing process that empowers individuals to navigate their emotions effectively, fostering healthier relationships, personal growth, and a more fulfilling life.
• PILLAR 4:  Spiritual Transformation
  • Spiritual transformation refers to a profound shift in an individual's understanding, beliefs, and experience of their own spirituality. It involves exploring and connecting with a higher power, universal consciousness, or one's inner self, leading to a deeper sense of meaning, purpose, and interconnectedness. Spiritual transformation often involves practices such as meditation, prayer, contemplation, and self-reflection to cultivate a greater awareness and alignment with spiritual values. It can result in personal growth, increased compassion, inner peace, and a sense of transcendence beyond material concerns. Spiritual transformation is a deeply personal and subjective journey that can lead to a more fulfilling and harmonious life.
• PILLAR 5:  Financial Transformation
  • Financial transformation refers to the process of improving one's financial well-being and achieving long-term financial goals through deliberate changes in financial habits, mindset, and strategies. It involves gaining financial literacy and knowledge to make informed decisions about saving, budgeting, investing, and managing debt. Financial transformation often requires adopting new money management practices, such as creating a budget, tracking expenses, and setting financial goals. It also involves developing a healthy relationship with money, cultivating discipline and patience, and making strategic choices to build wealth and achieve financial freedom. Ultimately, financial transformation empowers individuals to take control of their finances and create a more secure and prosperous future.

7

Exceptional SMEs

100+

Happy clients

45+

Years combined experience

20+

Waiting list members

What does each week look like?

Executive Edge monthly pricing plans

If selecting a plan is unavailable we are in Waiting List mode and can contact you when member slots open up so you can receive the full benefits of our tailored program.  Please leave your Name and Email Address below to be contacted.